Food Boss Pilot
Your Food Should Work for You, Not the Other Way Around
What you'll learn
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How to Evaluate Your Diet and Observe Your Body
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How to Change Habits
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How to Overcome Urges and Cravings
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How Fat Burning Really Works and What You Can Do About It
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How to Design Nutritious AND Delicious Meals
Meet Your Instructor
Your Coach
Jill Cruz
My name is Jill Cruz. I am a Certified Nutrition Specialist and I have a Master of Science in Human Nutrition from the University of Bridgeport, CT. I have been working in a busy functional medicine practice called Hudson Valley Functional Medicine since 2011.I have worked with a broad variety of conditions and specialize in many healing diets. My recommendations truly vary from person to person based on their unique needs.Over the years I have become more and more convinced that weight management is absolutely key to improving health, preventing disease, and living a long and productive life.It is my passion to help people be the best they can be through eating nutritious food that is ALSO appealing and delicious! However, all of this information is useless if you are not happy and don't feel in full control of your choices. My mission is to marry the two elements of mindset and nourishment in a way that brings lifelong excellent habits and joy.