What you'll learn

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  • How to evaluate your diet and understand what works best for YOUR body

  • How to develop new habits that will transform your life and how to get rid of old habits that are sabotaging your health

  • How to design meals that are BOTH nutritious and delicious

  • About certain powerful foods that will turn on your "skinny genes"

  • A secret trick that will stop urges and cravings in their tracks

  • Exercise and other lifestyle tips that will boost your health and make weight loss easier

Meet Your Instructor

Your Coach

Jill Cruz

My name is Jill Cruz. I am a Certified Nutrition Specialist and I have a Master of Science in Human Nutrition from the University of Bridgeport, CT. I have been working in a busy functional medicine practice called Hudson Valley Functional Medicine since 2011.I have worked with a broad variety of conditions and specialize in many healing diets. My recommendations truly vary from person to person based on their unique needs.Over the years I have become more and more convinced that weight management is absolutely key to improving health, preventing disease, and living a long and productive life.It is my passion to help people be the best they can be through eating nutritious food that is ALSO appealing and delicious! However, all of this information is useless if you are not happy and don't feel in full control of your choices. My mission is to marry the two elements of mindset and nourishment in a way that brings lifelong excellent habits and joy.

Ready to change your relationship with food forever?

Enroll

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